| Theresa and Ditoh's Adventures ! T.A.D.A! |
| Medicinal Plants |
| LET NATURE BE YOUR ALLY , NATUR-ALLY |
PRECAUTIONS Like any herb or substance you ingest, use with caution. Every body is unique, although some may find a substance to be highly energizing, others may have a sensitivity to the same substance. Stressors such as anxiety, medications, sleep deprivation, acidic pH, toxic overload from foods, environmental contamination, weakened immune system and dis-ease all can contribute to adverse reactions when ingesting any substance, including native plants. Be wise, use your intuition and observation skills to note if any substance or combination is affecting you adversely. Learn how to muscle test and use this simple procedure to determine if any substance weakens or strengthens your body. (We'll be adding this information on to our site in the near future.) We do not claim to be authorities on any of the plants we write about. Our goal is to share information we have researched and that,has been beneficial to us. Use discretion and seek proper medical advice before ingesting any herbs you are not thoroughly familiar with. |
US FDA Disclaimer The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should consult with a healthcare professional, such as a doctor of Natural Medicine before starting any diet, exercise or supplementation program, before taking any medication or if you have or suspect you might have a health problem. |
Everyone's Handbook to Health Author: Lalitha Thomas Hohm Press
author focuses on the following ten herbs, giving clear instructions on how to use them to treat hundreds of common maladies. Whether using them alone or in potent combinations, her experiences will provide you with valuable information potentially saving you hundreds of dollars on doctor's bills and side effects from toxic pharmaceuticals. One of the ten essential herbs that Ms Thomas focuses on is Chaparral. She has discovered a multitude of uses for this desert herb. She has found that it kills or inhibits many types of bacteria, germs, viruses and unhealthy microbes. She states, "As a blood and lymph purifier, there is none better than Chaparral." In her book, Ms. Thomas gives formulas, suggested dosages and several applications for a whole range of maladies. She has invaluable advice on how to prepare and how to apply Chaparral. The book is full of inspiring stories how Chaparral and the other nine herbs have remarkably cured various dis-eases. Click here for more information on chaparral. |
Chaparral Onion
Cloves Peppermint
Comfrey Slippery Elm
Garlic Yarrow
Cloves Peppermint
Comfrey Slippery Elm
Garlic Yarrow
Click on tabs below for more information! |
ROSEMARY
height. It thrives in light, well-drained, neutral-to-alkaline soil in full sun, but requires shelter in cold regions. Its botanical name, Rosmarinus, is derived from the Latin, ros, meaning "dew" and marinus, meaning "of the sea," since it grew readily near the seashore. Rosemary has been used since ancient times as a symbol of friendship, loyalty, and remembrance, and was traditionally carried by mourners at funerals and brides during their weddings. Garlands were worn to help scholars with their studies since it was believed that rosemary helped with clear thinking and memory. Rosemary adds delicious flavor to many foods. First, remove leaves from the plant, then chop them into small pieces to release the oil. Rosemary enhances the flavor of soups, stews, meat and potatoes. Since ancient times, It has been used as a food preservative by folding crushed rosemary into meat, fish, pasta & potato dishes. In addition to flavoring foods, Rosemary is a powerful herbal remedy with many health benefits. It is also a source for calcium, magnesium, manganese, phosphorus, iron, zinc, potassium, Vitamin C and B-vitamins. ANTIOXIDANT Rosemary possesses strong antioxidant qualities that prevent cancer- causing chemicals from binding and causing mutations in cellular DNA (particularly in the liver and bronchial cells). Rosemary also may help in preventing heart disease, arthritis, premature aging and the formation of cataracts. ANTISEPTIC Rosemary cleanses the blood and helps to control many pathogenic organisms. As a diuretic, it increases the flow of urine that flushes bacteria from the body before they have chance to cause infection, yet does not completely wipe out the natural bacterial population of the digestive tract that keep the intestines in healthy balance. Rosemary has also been used successfully in treating toxic shock syndrome. Rosemary's fungicidal properties have been effective in killing yeast infections, such as candida albicans. Rosemary also kills germs when used as a gargle and mouthwash. To inhibit infections from minor cuts, press fresh leaves onto the wound. You can also use rosemary to prevent body odor caused by bacteria or fungus by mixing ground rosemary into bath powder and applying it the body. The leaves can be used to make tea for drinking or as a body wash. CIRCULATORY SYSTEM Rosemary is an excellent brain stimulant that improves brain functioning by feeding it with oxygen-rich blood. It also contains compounds that prevent the breakdown of acetylcholine, a brain chemical that assists the nerve cells responsible for memory and reasoning. These compounds may help Alzheimer patients by drinking in tea form and using shampoos containing Rosemary essence oils. Rosemary also improves hair quality and may delay balding by stimulating hair follicles. However, be aware that most shampoos on the market are full of toxic chemicals which in themselves may cause more problems. We offer a few homemade shampoo recipes on this website. Rosemary is an excellent stimulant for the circulatory system to treat disorders such as high and low blood pressure, bruises, sprains and varicose veins. The flavonoid, diosmin, is effective in reducing capillary fragility and enhances the flow of blood. Rosemary also regulates blood flow during menstruation and helps to ease menstrual cramps and pain. Because Rosemary stimulates and improves circulation throughout the body, it increases the blood supply to the skin, which may help restore a youthful glow. Rosemary essence can also be used in facial masks and may help in preventing wrinkles. Drink a cup of Rosemary tea as a pick me when feeling fatigued. Asthma may be relieved by rosemary's volatile oil which can open air passages and help relieve congestion brought on by colds and flu. To aid with congestion, make an herbal tea with crushed rosemary. Add 1 teaspoon per cup of hot water, steep for 10 minutes, strain and drink a few cups a day. You can also inhale steam from Rosemary tea to help break up congestion. DIGESTIVE SYSTEM Rosemary strengthens and tones the stomach, stimulates digestion and relaxes the digestive tract, which helps to calm upset stomach, ease cramps and spasms in the intestines, alleviate flatulence, dyspepsia and bloating. It also stimulates the release of bile and aids in the digestion of dietary fat and is helpful in treating indigestion caused by anxiety. RELAXANT Rosemary calms and soothes the nerves, relaxes muscles, eases pain and reduces tension and anxiety throughout the body. It has been very helpful in treating headache, stress-related migraines, depression, nervous exhaustion and apathy. The herb is also effective in alleviating the pain of neuritis, neuralgia, tendonitis, rheumatism, aching joints and overall muscle pain and spasms. Add 10 drops of Rosemary essential oil to your bathwater to help relieve aching muscles and frazzled nerves. PRECAUTIONS For most people, Rosemary is very safe to use as an herbal tea or food supplement. However, small amounts of rosemary oil may cause irritation of the stomach, kidneys and intestines. Larger doses can be toxic. Never ingest more than a drop of concentrated rosemary oil. |
Remedies for sPECIFIC DIS-ORDERS
Do an herbal liver cleanse Limit sun exposure Avoid rancid nuts Avoid hydrogenated soaps and skin creams Cleanse skin with pure olive oil then rinse with lemon juice and water ATHLETE'S FEET Dab tea tree oil on the affected area Dust feet with garlic powder Bathe feet daily with ½ vinegar & water; then apply pure, unprocessed oil BLOATING / GAS Add ginger or epazote to beans Chew well and eat less amounts of food Eat more raw and live foods, they still have active ezymes Walk at least 900 steps after every meal before being sedentary DRY SKIN Ensure you are drinking adequate amounts of fresh water Add more fats from nuts and seeds to your diet Add a few drops of lavender oil to water and spritz on skin Be mindful of soaps and creams – use only those with natural ingredients After bathing, moisturize skin with oils such as almond, olive, coconut or grapeseed Vegetable Glycerin, Vitamin E and Panthenol hold in moisture Use a humidifier or pan of water near radiator or in arid climates FATIGUE Add to your diet either in capsulated or herbal teas: cayenne pepper, dandelion root, rosemary, blessed thistle, ginger, blackberry, raspberry and peppermint Spirulina is high in proteins and stabilizes blood sugar. Pop one or two in between meals for an energy boost. HOT FLASHES Ingest plants with estrogenic properties: soybeans, tofu, flax seeds, pomegranates, black cohosh and dates The herb licorice is also useful, but don’t use licorice more than 7 days in a row Other herbs that may be helpful: blue cohosh, unicorn root, false unicorn root, anise, sarsaparilla and wild yam root (yams are NOT the same as sweet potatoes) Decrease foods that are hot such as: cayenne, chili peppers and ginger MUSCLE STRAIN Take one or two valerian root capsules then immediately drink 2 glasses of water and more throughout the day to keep yourself hydrated. Chamomile acts like cortisone in relieving pain, take a warm bath with epsom salts, you can add a few drops lavendar or rosemary essential oil OSTEOPOROSIS Drink red raspberry leaf or comfrey tea Decrease intake of cow's milk products and meats Increase intake of raw, dark, leaf green vegetables RELAXATION Chamomile, hops and rosemary herbal teas help to relax and rejuvenate the body WEIGHT LOSS Green tea (decaffeinated) regulates insulin levels Chew at least 25 times for eat bite of food Cinnamon is a natural appetite suppressant |
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Chaparral: Nature's Detergent
Coach Nadine's Detox Formula
Essiac Tea: Cancer Treatment
Mesquite: Meals and Medicine
Coach Nadine's Detox Formula
Essiac Tea: Cancer Treatment
Mesquite: Meals and Medicine
Oregano Oil Oregano Oil is packed with nutrition and assists in the healing of many maladies, containing natural antibiotic and antiseptic properties. It's antifungal properties assist in healing skin fungi such as athlete’s foot and to help eliminate lice infestations and intestinal worms. Oregano essential oil may also be used externally as an analgesic (pain relief) and anti-rheumatic agent. It can relieve the pain of a toothache and reduce the discomfort associated with insect bites A few drops a day during the cold and flu season helps ward off undesirable bacterial infections. Oregano oil may also be used in the treatment of digestive problems, migraine headaches, gum disease, sore throat, breathing difficulties, dandruff and other skin problems. |